Warm-Up: 3x
SAM Shoulder Mobility Drill
HAM Hip Mobility Drill

  1. Bench Press & Row: Work up from empty bar to working weight
  2. Do one all out set of each at working weight
  3. Take about 20% off the bars, and do 5 sets of 8, super setting if possible.
  4. Squat: Repeat steps 1-3 for squat.  Wear a belt for your all-out set.
Posted on August 20, 2016 .