Warm-Up: 3x
SAM Shoulder Mobility Drill
HUG Hip Mobility Drill

  1. Deadlift: work up from empty bar to working weight
  2. Put on a belt.  Do one all out set with good form.
  3. Take about 20% off the bar.  Do 3 sets of 5 resting 1 minute between sets.
  4. Military Press: repeat steps 1&2 for military press, doing sets of 10 chin-ups between all sets, even warm-up sets.
  5. Take 20% off the bar- 5 sets of 8, with chin-ups between.
Posted on August 20, 2016 .