8.16.16

Sledgehammer Day.

Take a sledgehammer and a tire, stump, or anything else you can beat with the hammer.  

5 Rounds: 2 minutes on, 1 minute off (15 minutes total)
2 Minutes: 
10 Sledgehammer Strikes- overhead
10 Strikes over right shoulder
10 strikes over left shoulder
1 MINUTE REST

FOR EXTRA CHALLENGE, DO IN TURNOUT GEAR

Posted on August 14, 2016 .