8.15.16

GYM DAY

Warm-Up: 3x
SAM Shoulder Mobility Drill
HUG Hip Mobility Drill

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  1. Military Press: warm up from empty bar to working weight in sets of 5, adding about 10% per set.  Between each set, do 5-10 chin-ups.
  2. Put on a belt.  Do one all out set.
  3. Take about 20% off the bar, do another all out set.  Take another 20% off, one more set.
  4. Deadlift: repeat steps 1 & 2 for deadlift
  5. Take 20% off bar.  ONE additional all out set.
  6. 5x1 Minute Plank
Posted on August 14, 2016 .