8.1.16

GYM DAY

Warm-Up
3x
HAM Mobility Drill
SAM Shoulder Mobility Drill

LIFT

  1. Bench Press & Pendlay Row: warm up from empty bars to working weights
  2. Put on a belt- do one all out set of each
  3. Take about 20% off the bars- one more all out set.
  4. Squat- repeat steps 1-3 for squat
Posted on July 24, 2016 .