7.24.16

STATION DAY

Gear Needed:

  • jumprope
  • space to sprint
  • sled & rope
  • #40 sandbag

Warm-up:

  1. 100 single-unders
  2. 5 rounds of the following:
    10 pushups
    10 bent-row with #40 sandbag
    10 bodyweight squat

WORKOUT:

  1. 10 Minutes AMRAP:
    10 Double-Unders
    1 50 foot sled drag
    10 Clapping Pushups
    1 50 foot SEATED sled drag
Posted on July 17, 2016 .