7.21.16

STATION DAY

  1. Sledgehammer: 10 Minutes with out rest:
    10 fireman chop each hand
    10 spear thrusts each hand
    10 lunges with hammer held overhead
  2. 10 Minutes:
    1 Minute Suicide Sprint
    1 Minute Rest
  3. 5 Minutes
    30 Seconds Double Unders*
    30 Seconds Rest
Posted on July 17, 2016 .