- Squat Routine 2.0
10 inverted rows OR band pull aparts
10 Lunging dislocates
- Squat: work up to 70% of your 1RM from last week. Put on a belt, and do one all out set. You're aiming for over at least 5 reps, preferably 10+
- Immediately after, drop about 20% off the bar and do one more all-out set.
- Bench & Row- just like the squat above, work up to 70% of your 1RM for both bench and row, finishing with an all out set- superset if possible.
- Immediately after, drop about 20% off of both bench and row, and do one more all out set each.
- 5x20 weighted sit-ups.