6.2.16

STATION DAY

Warmup: 100 Single Unders with Jump Rope

  1. 10 Minutes:
    30 Seconds Suicide Sprint
    30 Seconds Rest
  2. 10 Minutes AMRAP:
    10 Double Unders
    10 Sandbag Squat
  3. 3x:
    30 Seconds Front Plank
    30 Seconds Side Plank Left
    30 Seconds Side Plank Right
Posted on May 29, 2016 .