5.30.16

STATION DAY

Warmup:
3x:
SAM Shoulder Mobility Drill
HUG Hip Mobility Drill

WORKOUT

Put on your turnout gear and BA.  Being "on air" is optional.

20 Minutes continuous:
1 Minute Swing with sandbag, DB or KB
1 Minute Fireman Chop
1 Minute Sled Drag*
1 Minute Plank

Posted on May 22, 2016 .