1. Squat Routine 2.0
  2. 3x:
    10 Clapping Pushups
    10 inverted row or DB row
    10 KB sumo DL with toes against wall


  1. Bench & Row: warm up from empty bar to working weight.
  2. Do one all out set of each.  THEN cut your reps in half, and do 5 sets at half of your all out set.  Superset the bench and row.*
  3. Squat: warm up from an empty bar to working weight.
  4. Put on a belt.  Do one all out set at your working weight.
  5. Take your all out reps, cut them in half.  Do 5 sets at that number.
Posted on May 22, 2016 .