- Squat Routine 2.0
10 Clapping Pushups
10 inverted row or DB row
10 KB sumo DL with toes against wall
- Bench & Row: warm up from empty bar to working weight.
- Do one all out set of each. THEN cut your reps in half, and do 5 sets at half of your all out set. Superset the bench and row.*
- Squat: warm up from an empty bar to working weight.
- Put on a belt. Do one all out set at your working weight.
- Take your all out reps, cut them in half. Do 5 sets at that number.