5.27.16

STATION DAY

Warmup: 

  1. 50 Double unders- just keep going until you get 50 reps.
  2. 3x:
    10 Bodyweight Squats
    10 Clapping Pushups

WORKOUT: 

For time: 

50-40-30-20-10:
Pushups
Bodyweight Squat
Row with sandbag

Posted on May 22, 2016 .