5.26.16

GYM DAY

Warmup:
3x:
10 KB Clean
10 KB Push Press

LIFT:

  1. Military Press and Weighted Chins: work from empty bar to working weight
  2. 1 all out set of each.
  3. Deadlift- work up from empty bar to working weight
  4. Put on belt- 1 all out set with good form- when your spotter says you're rounding your back, time to stop.
  5. Take about 20% off the bar.  Do one more all out set.  Same rules regarding form.
Posted on May 22, 2016 .