5.24.16

STATION DAY

Warm-up:
3x:
10 lunging dislocates
10 Double Unders

WORKOUT:
PUT ON YOUR TURNOUT GEAR- for a bonus, wear SCBA with mask (you do not have to be "on air" if you don't want)

20 Minutes without stop:

10 Sledgehammer Spear Thrusts per side
10 Sledgehammer Fireman Chops
10 Sandbag Clean
10 Sandbag Press

Posted on May 22, 2016 .