9.21.15

GYM DAY

  1. Deadlift: Work up to a two-rep-max
  2. Put on a belt.  5x2 Deadlift @ 90% 1RM
  3. Military Press: 5x5, max chin-ups between 
  4. 20-15-10
    Barbell Lunges @ 95 lbs
    Air Squats
    Mountain Climbers
Posted on September 20, 2015 .