9.14.15 Military Press: work up to about 70% of your 1RM from last time. You either picked volume or strength mode. Stick with it.Option 1: Volume Mode: 5x12 Option 2: Strength Mode: 5x5Deadlift: Repeat Steps 1 & 2. Wear a belt for your working sets. Posted on September 13, 2015 by Michael Hussle.