8.26.15

STATION DAY

Grab a sandbag and a sled.  Load the sled up as heavy as possible.  Grab an SCBA mask (no bottle, just the mask)

20 Minute AMRAP

10 Sandbag clean and press
10 Sandbag bent over rows
100m Sled pull while carrying sandbag*

*Sandbag can be carried however you want- over the shoulder, bear hug, whatever.  

Posted on August 23, 2015 .