8.20.15

STATION DAY

Grab that sandbag.  

4 Rounds
1 Minute Lunge with sandbag on left shoulder
1 Minute pushup- no rest position
1 Minute Lunge with sandbag on right shoulder
1 Minute bent row with sandbag
1 Minute sandbag getup- alternate shouders

Posted on August 16, 2015 .