Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill

  1. Squat: Warm- up from about 50% working weight to working weight.  Between sets, some easy bodyweight chin-ups
  2. Put on a belt.  Do one all-out set.
  3. Bench press & Rows- warm up to working weight.
  4. Do one all out set at working weight for each. 
Posted on November 15, 2015 .