OPTION 1: STATION:
20 DOUBLE UNDERS
20 HEAVY SANDBAG ROW
OPTION 2: GYM
- Bench Press & Pendlay Row: warm up to working weights
- Do one all out set of each at working weights. Wear a belt for row.
- Cut your "all out sets" in half. Then pyramid down.
- Back Squat- repeat steps 1-3. Wear a belt at working weight, and between all sets (even warm-up), do a "work zone" set of pull-ups any grip.
Sumo Deadlift at about 60% working weight