10.2.14

OPTION 1: STATION

10 Rounds For Time:
10 Iron Mikes
5 Natural Leg Curls
10 Tuck-Jumps

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OPTION 2: GYM

  1. Deadlift: warm-up from empty bar to working weight using sets of 5 and adding about 10% per set
  2. Put on a belt.  Do one all out set, stopping before form deteriorates.
  3. Take about 30% off the bar.  Do 5 sets of 3 resting one minute between.
  4. 5x10 barbell rollouts or ab wheel rollouts.  
Posted on September 26, 2014 .