SAM Shoulder Mobility Drill
HAM Hip Mobility Drill
- Bench Press & Row: Work up from empty bar to working weight
- Do one all out set of each at working weight
- Take about 20% off the bars, and do 5 sets of 8, super setting if possible.
- Squat: Repeat steps 1-3 for squat. Wear a belt for your all-out set.