9.2.14

PART ONE: STATIC HOLDS: Keep going until you accumulate the time listed

  1. L-Sit- 2 minutes
  2. Push-up position: 5 Minutes
  3. wall-squat: 5 minutes
  4. overhead hold with roof ladder: 3 minutes

PART TWO: 100 BURPEES FOR TIME

Posted on August 30, 2014 .