SAM Shoulder Mobility Drill
HUG Hip Mobility Drill
- Deadlift: work up from empty bar to working weight
- Put on a belt. Do one all out set with good form.
- Take about 20% off the bar. Do 3 sets of 5 resting 1 minute between sets.
- Military Press: repeat steps 1&2 for military press, doing sets of 10 chin-ups between all sets, even warm-up sets.
- Take 20% off the bar- 5 sets of 8, with chin-ups between.