SAM Shoulder Mobility Drill
HUG Hip Mobility Drill
- Military Press: warm up from empty bar to working weight in sets of 5, adding about 10% per set. Between each set, do 5-10 chin-ups.
- Put on a belt. Do one all out set.
- Take about 20% off the bar, do another all out set. Take another 20% off, one more set.
- Deadlift: repeat steps 1 & 2 for deadlift
- Take 20% off bar. ONE additional all out set.
- 5x1 Minute Plank