6.22.14-6.28.14

DELOAD WEEK- THIS WEEK, NO RUNNING OR HARD CONDITIONING.  FOLLOW THE STRENGTH BIAS WORKOUTS, TAKING A 20% DELOAD ON YOUR WORKING WEIGHTS (FOR THIS WEEK ONLY).  

COMBINE MILITARY PRESS & DEADLIFT, BENCH & SQUAT IF NECESSARY FOR SCHEDULING.

Posted on June 19, 2014 .