SAM Shoulder Mobility Drill
HAM Hip Mobility Drill
- Military Press & Weighted Chinups: warm up from empty bar to working weight
- Military Press: Do one all out set. Pause 30 seconds, do another. Pause 30 seconds again, and one more all out set.
- Weighted Chinups- repeat step 2 for weighted chinups
- Deadlift: warm up from empty bar to working weight
- Put on belt. One all out set of deadlift
- Take 20-25% off the bar. Every minute on the minute for 10 minutes, 5 reps