5.4.14

GYM DAY

Warm-Up
3x:
SAM Shoulder Mobility Drill
HUG Hip Mobility Drill

LIFT

  1. Bench Press & Row: warm up from empty bar to your working weight.  
  2. Bench Press: Do one all out set at working weight.  
  3. Bench: Immediately drop 20-25% from the bar- do one more all out set
  4. Row: repeat steps 2 & 3 for row.  Wear a belt.
  5. Squat: warm up from empty bar to your working weight
  6. Wear a belt- repeat steps 2 & 3 for squat.
Posted on May 3, 2014 .