04.12.2014

STATION DAY

Warmup: 

  1. 50 Double unders- just keep going until you get 50 reps.
  2. 3x:
    10 Bodyweight Squats
    10 Clapping Pushups

WORKOUT: 

For time: 

50-40-30-20-10:
Pushups
Bodyweight Squat
Row with sandbag

Posted on April 3, 2014 .