SAM Shoulder Mobility Drill
HUG Hip Mobility Drill
- Military Press & Weighted Chin: warm up to working weights
- Military Press: Put on belt- one all out set at working weight. Using rest-pause method, rest 20-30 seconds, then one more all out set. Rest another 20-30 seconds, and one more all out set.
- Weighted Chin: repeat step 2 for weighted chin-ups at your working weight.
- DEADLIFT: warm up from empty bar to working weight
- Put belt on- one all out set at working weight
- Take 20% off bar- Every minute on the minute, 5 reps.