HAM Hip Mobility Drill
10 Clapping Pushups
10 DB or Inverted Row
- Military Press and Weighted Chinups: warm up from empty bar to working weights
- 1 all out set of each. Wear a belt for press
- Military press: take 20% off the bar, do one more all out set.
- Weighted chin: scale the weight about 20-25% down.
EMOM for 10 Minutes:
5 reps at 75-80% of your "all out" set
Lateral raise with dumbbells to failure
Reverse curl to failure