12.8.14

OPTION 1: STATION

"20/20 2.0"

20 Minute AMRAP
20 Iron Mikes (10 per leg)
20 Air Squats
20 Flutterkicks (4-count)
_________

OPTION 2: GYM

Squat: warm up to working weight, starting from empty bar and working up in sets of 5, adding about 10% per set

Put on a belt.  Do one all out set

Take 30% off bar, and do 5 sets of 3, full depth if possible.

Posted on December 5, 2014 .