OPTION 1: STATION
10 Minute AMRAP:
50m Suicide Sprint
50 Air Squat
OPTION 2: GYM
Squat: warm up to working weight, starting from empty bar and working up in sets of 5, adding about 10% per set
Put on a belt. Do one all out set
Take 30% off bar, and do 5 sets of 3, full depth if possible.