12.15.14

OPTION 1: STATION
10 Minute AMRAP:
50m Suicide Sprint
50 Air Squat

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OPTION 2: GYM

Squat: warm up to working weight, starting from empty bar and working up in sets of 5, adding about 10% per set

Put on a belt.  Do one all out set

Take 30% off bar, and do 5 sets of 3, full depth if possible.

Posted on December 14, 2014 .