11.25.14/11.26.14

DOUBLE GRIND DAY: 

(1) Humility: 4 Rounds
10 Deadlift at about 110% Bodyweight
10 Step-Ups to 24" platform, each leg

-REST 5 MINUTES-

(2) JUSTICE:

5 Rounds for time:
20 pushups
20 burpees-to-pullups (pushup at bottom of burpee)
20 squat jumps
20 kb swings

Posted on November 22, 2014 .