11.7.14

OPTION 1: STATION

20/20:
20 Minutes AMRAP
20 Pushups
20 Crunches
20 Flutterkicks (4-count)


 

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OPTION 2: GYM

Military press. Start with empty bar and work up to working weight. Sets of 10+ pull-ups or chin-ups between each set. 

Put on a belt. Do one all out set at working weight

Take about 25% off the bar. 5 sets of 5, alternated with 10+ pull-ups any grip or variation. 

Posted on November 2, 2014 .