11.3.14

OPTION 1: STATION

For time:
40-30-20-10:
Iron Mikes*
Flutterkicks**

*Iron Mikes= jumping lunges.  You're alternating legs, so each set will actually be halved, for example 40 reps would be 20 each leg.
**Flutterkicks are 4-count.  

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OPTION 2: GYM

Squat: warm up to working weight, starting from empty bar and working up in sets of 5, adding about 10% per set

Put on a belt.  Do one all out set

Take 30% off bar, and do 5 sets of 3, full depth if possible.

Posted on November 2, 2014 .