11.17.14

OPTION 1: STATION

5 Rounds:
5 Pistols per leg
10 Leg Levers

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OPTION 2: GYM

1. Squat: warm up to working weight, starting from empty bar and working up in sets of 5, adding about 10% per set

2. Put on a belt.  Do one all out set

3. Take 30% off bar, and do 5 sets of 3

Posted on November 16, 2014 .