11.11.14

OPTION 1: STATION: 

"20/20":

20 Minutes AMRAP:
20 Pushups
20 Crunches
20 Flutterkicks

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OPTION 2: GYM

BENCH PRESS & PENDLAY ROW: warm up to working weight in sets of 5, adding about 10% per set

Bench: do one all out set

Put on a belt. Do one all out set for row.

Take about 30% off each- superset if possible, and do 5 sets of 8 of each.  Between each set, do 20 lying leg levers.  

Posted on November 10, 2014 .