10.23.14

OPTION 1: STATION

Reverse Pyramid from 10-1, then rebuild to 10.  NO BREAKS

Kettlebell Swing
Kettlebell Goblet Squat.   

_______________

OPTION 2: GYM

Deadlift: warm-up from empty bar to working weight using sets of 5 and adding about 10% per set

Put on a belt.  Do one all out set, stopping before form deteriorates.

Take about 30% off the bar.  Do 5 sets of 3 resting one minute between.

5x10 barbell rollouts or ab wheel rollouts.  

Posted on October 19, 2014 .