10.21.14

OPTION 1: STATION: 

5x
10 Sandbag Clean and Press
10 Pull-Ups OR Sandbag Rows
5 Sandbag Get-Up per side

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OPTION 2: GYM

BENCH PRESS & PENDLAY ROW: warm up to working weight in sets of 5, adding about 10% per set

Bench: do one all out set

Put on a belt. Do one all out set for row.

Take about 30% off each- superset if possible, and do 5 sets of 8 of each.  Between each set, do 20 lying leg levers.  

Posted on October 19, 2014 .