10.20.14

OPTION 1: STATION

20 Minute AMRAP:

20 Air Squats
50m Suicide Sprint
30 Seconds Plank

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OPTION 2: GYM

Squat: warm up to working weight, starting from empty bar and working up in sets of 5, adding about 10% per set

Put on a belt.  Do one all out set

Take 30% off bar, and do 5 sets of 3, full depth if possible.

Posted on October 19, 2014 .