Week of 1.15.18

Your choice of RUCK or SWIM programming this week. If you've got consistent access to a pool, SWIM's a good choice.

Posted on January 15, 2018 .

Week of 1.8.18

Your choice of RUCK or SWIM programming this week. If you've got consistent access to a pool, SWIM's a good choice.

Posted on January 8, 2018 .

Week of 12.18.17

This cycle join the guys at the STRENGTH track for some hypertrophy training and a break from the high rep, high intensity work you've been doing.  Enjoy!

Posted on December 17, 2017 .

Week of 12.11.17

This cycle join the guys at the STRENGTH track for some hypertrophy training and a break from the high rep, high intensity work you've been doing.  Enjoy!

Posted on December 12, 2017 .

Week of 12.4.17

This cycle join the guys at the STRENGTH track for some hypertrophy training and a break from the high rep, high intensity work you've been doing.  Enjoy!

Posted on December 3, 2017 .

Week of 11.26.17

DELOAD WEEK

Lift no more than 70% of your normal working weights this week.  No high impact cardio.  Active recovery- play ball games, swim, bike etc.  

Posted on November 27, 2017 .