Week of 12.11.17

This cycle join the guys at the STRENGTH track for some hypertrophy training and a break from the high rep, high intensity work you've been doing.  Enjoy!

Posted on December 12, 2017 .

Week of 12.4.17

This cycle join the guys at the STRENGTH track for some hypertrophy training and a break from the high rep, high intensity work you've been doing.  Enjoy!

Posted on December 3, 2017 .

Week of 11.26.17

DELOAD WEEK

Lift no more than 70% of your normal working weights this week.  No high impact cardio.  Active recovery- play ball games, swim, bike etc.  

Posted on November 27, 2017 .

Week of 10.29.17

DELOAD WEEK

Lift no more than 70% of your normal working weights this week.  No high impact cardio.  Active recovery- play ball games, swim, bike etc.  

Posted on October 29, 2017 .

Week of 9.25.17

DELOAD WEEK

Lift at no more than 70% of normal working weights.  Active recovery, no running/high impact.  Hike, swim, bike, row, etc. but in general take it easier.

Posted on September 25, 2017 .