Week of 8.20.17

DELOAD WEEK

Lift at no more than 70% of normal working weights.  Active recovery, no running/high impact.  Hike, swim, bike, row, etc. but in general take it easier.

Posted on August 20, 2017 .

Week of 7.23.17

DELOAD WEEK

Lift at no more than 70% of normal working weights.  Active recovery, no running/high impact.  Hike, swim, bike, row, etc. but in general take it easier.

Posted on July 24, 2017 .

7.7.17

KB SSST TEST

Grab a kettlebell (recommend you start LIGHT, like a 16kg for men).  Set a timer for 10 minutes.  Attempt to get 200 snatches in.  

Posted on July 5, 2017 .

7.6.17

MAX RE-TEST DAY

Take today to re-test your maxes for squat and bench press.  Finally, retest your max reps for bodyweight pull-ups (palms facing away)

Posted on July 5, 2017 .

7.5.17

MAX RE-TEST DAY

Take today to re-test your 1rm on deadlift and military press.  Wear a belt for both.  

Posted on July 5, 2017 .