50 KB Swings
HUG Hip Mobility Drill
- Deadlift: Work up to a "max" of 3*
- Take about 20 minutes. Do sets of 1 at your weight from step one. In between, do a set of "HUG Hip Mobility Drill"
- Front Squat: Work up to 3 heavy sets of 5, no belt.
- 3x 20 Full body crunches
- 10 Minute AMRAP:
9 Overhead Squat
19 Box Jumps
27 Ab Fallouts
*Max of 3- the most weight you can do TODAY of 3 reps, leaving maybe one rep in the tank with solid form.