SAM Shoulder Mobility Drill
- Barbell Bench/Row:
Work up to a max of 10 for each.
- Set a timer for 20 Minutes:
7 reps barbell bench @ weight from step one
7 reps row @ weight from step one
In between each set, do the Y+L shoulder mobility drill.
- 10 Minute AMRAP:
5 High Pull
18 KB Swings