8.10.17

Warm-Up
3x
SAM Shoulder Mobility Drill
10 Pushups
__________

  1. Military Press.  Warm up to a heavy "max" of 10 reps*
  2. Take 20 minutes.  Do as many sets of possible of 7 MilPress @ your weight from step one, and a max set of chin-ups (palms in) at bodyweight.  In between, one set of shoulder extension stretch.
  3. 5 Minute AMRAP:
    12 Dips
    17 Jumping Lunges
    18 Ab Fallouts
    -REST 2 MINUTES WHEN DONE-
  4. 5 Minute AMRAP:
    5 Push Press
    11 Burpees
    21 Knees-to-Elbows OR Toes-to-bar
Posted on August 6, 2017 .