8.18.17

Warm-Up
3x
HUG Hip Mobility Drill
__________

  1. Front Squat: Work up to a max of 5.  
  2. Set at timer for 20 Minutes:
    Do sets of 2-3 at your weight from step one.  Between, HAM Hip Mobility Drill.
  3. 5 Minute AMRAP
    8 Barbell Hip Bridge
    13 Box Jumps
    27 Ab Fallouts
    -REST 2 MINUTES-
  4. 4 Minute TABATAS
    20 Seconds "Leg Blasters" (see exercises link)
    10 Seconds Rest
Posted on August 13, 2017 .