8.17.17

Warm-Up
3x
SAM Shoulder Mobility Drill
10 Pushups
__________

  1. Military Press.  Warm up to a heavy "max" of 5 reps*
  2. Take 20 minutes.  Do as many sets of possible of 2-3 MilPress @ your weight from step one, and a max set of chin-ups (palms in) at bodyweight.  In between, one set of shoulder extension stretch.
  3. 5 Minute AMRAP:
    5 Floor Press
    12 KB Swings
    21 Russian Twists
    -REST 2 MINUTES WHEN DONE-
  4. 5 Minute AMRAP:
    5 Push Press
    19 Jumping Lunges
    22 Knees-to-Elbows OR Toes-to-bar
Posted on August 13, 2017 .