7.18.17

Warm-Up
3x
SAM Shoulder Mobility Drill
10 Pushups
__________

  1. Deadlift: Work up to approximately 70% of 1RM.  3 sets of 10+, keeping form strict.  
  2. Front Squat: Work up to 3 heavy sets of 5, no belt.  
  3. 3x 20 Full body crunches
  4. 10 Minute AMRAP
    7 Barbell Good Mornings (err on the LIGHT side)
    14 50m Suicide Sprints (14 lengths or 7 full "laps")
    21 Toes-to-bar (or hanging knees-to-elbows)
Posted on July 17, 2017 .