5.1.17

Warm-Up:
3x:
HUG Hip Mobility Drill
10 Overhead Squat

LIFT

  1. Deadlift: warm up from empty bar to your working weight.
  2. Put on a belt.  Do one all out set- stop when your form deteriorates
  3. Take about 20% off the bar.  
    EMOM 10 Rounds:
    5 Reps 
  4. 5x 20 Weighted sit-up
  5. Grind:
    (1) 3x
    10 Front Squat
    200m Sprint
    -REST 2 MINUTES WHEN DONE-
    (2) 7 Minutes
    15 Seconds KB Snatch
    15 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
    (3) FOR TIME:
    100 BURPEES
     
Posted on May 1, 2017 .